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One of the fringe benefits of trying to become a Pokemon Master in Pokemon Go is getting out and about – and now you can use the new Adventure Sync system to link the game to your phone’s built in fitness app for some sweet extra rewards. If, that is, you know how to activate it. That’s where we come in.

You see, Pokemon Go Adventure Sync is about more than just burning off those calories – in fact, it allows Pokemon Go to track your progress walking around even when the game isn’t open, leading to Pokemon eggs hatching more quickly and all-new exclusive Pokemon Go Adventure Sync rewards. This kind of functionality was previously exclusive to the Pokemon Go Plus, but now you can get it without spending extra money. Of course, it encourages you to track your activity. It’s a win-win.

Here’s the rub, however: Adventure Sync is a new opt-in feature that you need to expressly activate within Pokemon Go and within your phone’s relevant health app – and that means the process for activating it is currently different on iOS and Android, depending on which kind of phone you have. On this page, we’re going to detail exactly how this feature works for making the most of Pokemon Go, plus detail the weekly rewards you can pick up from adventure sync.

Walking Rewards & Weekly Rewards: all bonuses for using Pokemon Go Adventure Sync

Once a week, Pokemon Go will take a look at your fitness app and figure out the distance you’ve walked. You’ll then get your weekly reward, or as we prefer to call it, walking rewards, with exactly what you get dependent on exactly how far youv’e walked. Rewards basically fall into three different categories – 5km rewards, 25km rewards and 50km rewards.

You won’t get any additional awards for going beyond 50km, but each bracket of rewards is better than the last.

The 25km and 50km rewards also have an element of randomness to them: you’ll be guaranteed some Pokeballs of various types, but the final reward slot varies and can give up Stardust, Eggs or even Rare Candy. Here’s the full adventure sync rewards list:

Adventure Sync Weekly Walking Rewards

Weekly Walking Distance Adventure Sync Rewards
5km (3.1 miles) 20 Poke Balls
25km (15.5 miles) 20 Poke Balls, 10 Great Balls and either 500 Stardust, 1 Rare Candy or 5km Egg
50km (31 miles) 20 Poke Balls, 10 Great Balls and either 1500 Stardust, 3 Rare Candy, 5km Egg or 10km Egg

Pokemon Go Adventure Sync: How to activate Adventure Sync on iOS and Android

Okay, so, you’re ready for Adventure Sync. There’s one important thing to be aware of – the Adventure Sync feature is only available to trainers with a certain amount of experience. You’ll need to be Trainer Level 5 or above – so you’ll need to have put a little time into Pokemon Go first. If you’re new to the game, check out our guide to leveling up fast for some hints on how to get there fast. At that point, the option will open up – the game will even alert you when you open it and log in.

Once you have the option, you’ll need to give permission for Adventure Sync to take place both inside Pokemon Go and inside either Google Fit or Apple Health, depending on if you’re on iOS or Android. Here’s how it works:

Activating Adventure Sync on iOS
If you’re on Apple’s platform, you’ll want to first open the Health app. Inside, press the ‘Sources’ option. Within that menu you’ll want to tap on the option that says ‘Pokemon Go’, of course. Finally, when in that sub-menu, hit ‘Turn All Categories On’, or do that manually. That’s it! Then head back to Pokemon Go to reap the rewards.

Activating Adventure Sync on Android
If you’re over on the Android ecosystem, it’s a similar process, but it actually all takes place within Pokemon Go. Hit the option in-game to activate Adventure Sync via the settings menu. This’ll prompt you to pick a Google Account to use with Adventure Sync, and that will in turn prompt you to allow Pokemon Go to read your data from Google Fit. Simple!

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